Excel Girls' Lacrosse Spring Training  is a 5-week  program that follows an advanced curriculum designed to improve and strengthen female lacrosse players. Players will have the opportunity to hone on all areas of their game: stickwork, speed, footwork, offensive concepts, midfield transition, defensive concepts, drawing/circle play, and communication. In addition to focusing on individual skills, training sessions will also include small-sided scrimmages in order to help players transfer and execute what they have practiced into competitive play. 

Sessions are open to any and all girls' lacrosse players regardless of club, school or township affiliation (K-8). Sessions will be held on Episcopal Academy's turf fields. Each session will begin with warm up promptly at 6:00pm and will finish by 7:15pm.